Rustic Cowboy Salad
This protein-packed Rustic Cowboy Salad combines tender grilled flank steak with fiber-rich black beans, fresh charred corn, and a vibrant lime-cilantro dressing. It is a hearty, Southwest-inspired meal that keeps you full and energized throughout the workday. Perfectly balanced for a nutritious lunch, this salad thrives whether enjoyed warm or chilled.
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Grilling
- Cuisine: American Southwest
- Diet: High Protein
Ingredients
1 lb flank steak
15 oz black beans, rinsed and drained
2 cups fresh corn, roasted or charred
0.5 cup red onion, finely diced
1 cup cherry tomatoes, halved
3 tbsp fresh lime juice
2 tbsp extra virgin olive oil
0.25 cup fresh cilantro, chopped
Salt, pepper, and chili powder to taste
Instructions
Season the flank steak generously with salt, pepper, and chili powder.
Heat a skillet or grill pan over medium-high heat until lightly smoking.
Sear the steak for 5 minutes per side until reaching desired doneness.
Remove steak from heat and let rest for 10 minutes before slicing against the grain.
In a large bowl, combine black beans, corn, red onion, and cherry tomatoes.
In a small jar or bowl, whisk together lime juice, olive oil, and chopped cilantro.
Pour the dressing over the salad base and toss to coat.
Top with the sliced flank steak and serve.
Notes
Substitute flank steak with skirt steak if unavailable. Ensure you slice the meat against the grain for maximum tenderness. Store the dressing separately if preparing the salad in advance to keep vegetables crisp.
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 75mg