Peanut Butter Banana Protein Overnight Oats
A creamy, nutrient-packed breakfast that blends the natural sweetness of banana with peanut butter and protein powder. Soak overnight for a no-cook, ready-to-eat meal rich in fiber and muscle-building protein.
- Prep Time: 10
- Total Time: 480
- Yield: 1 serving 1x
- Category: Breakfast & Brunch
- Method: Overnight soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1/2 cup rolled oats
1 scoop vanilla or chocolate protein powder
1 tablespoon chia seeds
3/4 cup unsweetened almond milk
1 tablespoon natural peanut butter
1/2 medium mashed banana
Instructions
Mash half a ripe banana in a jar until smooth.
Add oats and chia seeds to the jar.
Mix in the protein powder.
Pour almond milk over the ingredients.
Add peanut butter on top.
Stir thoroughly until fully blended.
Seal the jar and refrigerate for 8 hours.
Notes
Use gluten-free rolled oats for dietary restrictions.
Stir mixture well before refrigerating to avoid separation.
Top with fresh banana or berries before serving.
Store in the refrigerator for up to 48 hours.
Nutrition
- Serving Size: 1 jar
- Calories: 450
- Sugar: 8g
- Sodium: 230mg
- Fat: 19g
- Saturated Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg