Oven-Baked Cabbage Burgers for Healthy Weeknight Dinners
These oven-baked cabbage burgers are grain-free, nutrient-dense, and packed with flavor. Made with shredded cabbage, chickpea flour, and fresh herbs, they offer a satisfying crunch and tender interior. An excellent plant-based alternative for a hearty weeknight meal.
- Prep Time: 20
- Cook Time: 25
- Total Time: 45
- Yield: 4 patties 1x
- Category: Appetizers & Snacks
- Method: Baking
- Cuisine: Modern Fusion
- Diet: Vegetarian
Ingredients
4 cups green cabbage, finely shredded
2 large eggs, room temperature
1/2 cup chickpea flour
1 tsp garlic powder
1 tsp smoked paprika
1/4 cup fresh parsley, finely chopped
Instructions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Shred the cabbage into thin ribbons using a sharp knife or mandoline slicer.
Massage the shredded cabbage with a pinch of salt in a large bowl to soften the leaves.
Combine the softened cabbage with eggs, chickpea flour, garlic powder, smoked paprika, and fresh parsley in a mixing bowl.
Stir the mixture thoroughly until the ingredients form a moldable, thick consistency.
Shape the mixture into four large patties, pressing down firmly to remove air pockets.
Place the patties onto the prepared baking sheet with at least two inches of space between each.
Bake for 25 minutes, flipping carefully halfway through to ensure even browning.
Notes
Ensure the cabbage is well-drained before mixing to avoid making the patties too wet.
Use parchment paper to easily lift and flip the patties.
Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or on the stovetop before serving.
Nutrition
- Serving Size: 1 patty
- Calories: 140
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 60mg
Find it online: https://www.blinkitchen.com/oven-baked-cabbage-burgers/