One Pot Mediterranean Salmon
This nutritious and flavorful Mediterranean salmon recipe is perfect for busy weeknights. By roasting tender salmon fillets alongside vibrant cherry tomatoes, olives, and artichoke hearts, you create a self-basting environment that keeps the fish moist while developing a savory, concentrated sauce. Infused with garlic, oregano, and lemon zest, this effortless one-pan meal ensures minimal cleanup without compromising on gourmet quality or taste.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
4 (6oz) salmon fillets, center-cut
2 cups cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and chopped
1 can artichoke hearts, drained and quartered
4 cloves garlic, minced
3 tablespoons extra virgin olive oil
1 tablespoon dried oregano
1 large lemon, sliced into rounds
Instructions
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
In a large bowl, toss the cherry tomatoes, olives, artichoke hearts, and minced garlic with half of the olive oil.
Arrange the vegetable mixture in the center of the prepared baking sheet to create a bed.
Pat the salmon fillets dry with paper towels and place them on top of the vegetables.
Drizzle the remaining olive oil over the salmon and sprinkle with dried oregano.
Place lemon slices over the salmon and vegetables.
Roast in the preheated oven for 20 minutes, or until the salmon flakes easily with a fork and vegetables are tender.
Notes
Ensure salmon is patted dry before seasoning for the best texture. The vegetables act as a flavor base and can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://www.blinkitchen.com/one-pot-mediterranean-salmon/