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Mediterranean Lemon Cucumber Salad

Mediterranean Lemon Cucumber Salad Recipe

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A crisp, refreshing, and nutrient-dense side dish consisting of sliced English cucumbers, zesty lemon juice, fresh herbs, and creamy feta cheese. This vibrant salad brings bright flavors to any meal while requiring minimal preparation time for those who prioritize health and fresh ingredients in their daily diet.

Ingredients

Scale

2 large English cucumbers
1/2 cup feta cheese, crumbled or cubed
3 tbsp freshly squeezed lemon juice
2 tbsp extra virgin olive oil
1/4 cup fresh flat-leaf parsley, finely chopped
1 tsp fresh oregano (or 1/2 tsp dried)
1/4 small red onion, thinly sliced

Instructions

Wash the cucumbers thoroughly and slice them into uniform half-moon pieces about a quarter-inch thick.
Thinly slice the red onion using a mandoline or sharp knife.
Combine the cucumber slices and red onions in a large mixing bowl.
In a small jar or glass, whisk together the lemon juice and olive oil until emulsified.
Pour the dressing over the vegetables and toss gently to coat.
Fold in the feta cheese, fresh parsley, and oregano.
Allow the salad to marinate for fifteen minutes before serving to let the flavors meld.

Notes

Using English or Persian cucumbers eliminates the need for peeling or seeding. Allowing the salad to marinate for at least 15 minutes is crucial for the best flavor profile. Pairs perfectly with grilled chicken or baked white fish.

Nutrition