Macro Bowl with Smoked Sausage (Gluten Free)
A high-protein, gluten-free meal combining lean turkey smoked sausage with quinoa and fiber-rich vegetables like broccoli and bell peppers. Perfect for balanced nutrition and meal prepping, delivering sustained energy with minimal effort.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 servings
- Category: Breakfast & Brunch
- Method: Stir-frying/Steaming
- Cuisine: Modern American
- Diet: High-Protein
Ingredients
Turkey Smoked Sausage (gluten-free certified), 1 lb
Quinoa, 2 cups cooked
Broccoli florets, 2 cups
Bell peppers, 1 cup sliced
Cucumber, 1 cup diced
Avocado oil, 2 tbsp
Smoked paprika, 1 tsp
Garlic powder, 1 tsp
Salt and pepper, to taste
Instructions
Slice the turkey sausage into ½-inch thick coins
Heat 1 tbsp avocado oil in a skillet over medium-high heat
Brown the turkey sausage slices for 6 minutes, then remove and set aside
In the same skillet, add the remaining 1 tbsp avocado oil and sauté broccoli and bell peppers for 5-7 minutes until tender
Assemble bowls with quinoa base, add cooked sausage, broccoli, bell peppers, and cucumber
Sprinkle with smoked paprika, garlic powder, salt, and pepper before serving
Notes
Ensure the turkey sausage is certified gluten-free
Replace quinoa with riced cauliflower for a low-carb alternative
Use any bell pepper variety (red, yellow, green)
Adjust seasoning levels to personal preference
Optional: Add sliced avocado, cherry tomatoes, or a lime wedge for freshness
Store leftovers in the refrigerator for up to 3 days
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg