High Protein Spicy Cottage Cheese Avocado Toast
A creamy, nutrient-packed breakfast combining blended cottage cheese, mashed avocado, and spicy chili seasonings on toasted sourdough. Rich in protein and healthy fats for sustained energy.
- Prep Time: 5
- Cook Time: 3
- Total Time: 8
- Yield: 1 serving 1x
- Category: Breakfast & Brunch
- Method: Toasting
- Cuisine: Modern Fusion
- Diet: Vegetarian
Ingredients
1 thick slice sourdough bread
1/2 cup cottage cheese (2%)
1/2 medium ripe avocado
1 tsp chili crisp
1/4 tsp smoked paprika
1/2 tsp lime juice
Salt and pepper to taste
Instructions
Blend cottage cheese until smooth using a fork or blender
Toast sourdough bread until crisp
Mash avocado with lime juice on a plate
Spread blended cottage cheese over mashed avocado
Sprinkle chili crisp, smoked paprika, salt, and pepper on top
Notes
Sprouted grain sourdough adds extra fiber
Use avocado oil instead of salt for a lower sodium option
Chili crisp can be substituted with roasted chili flakes and sesame oil
Nutrition
- Serving Size: 1 toast
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 11g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg