High Protein Pizza Hot Pockets
Portable, high-protein handheld snacks made with Greek yogurt dough, lean turkey pepperoni, mozzarella, and marinara. Perfect for fueling active lifestyles with a handheld twist on classic comfort food.
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
- Yield: 6 hot pockets 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Italian Fusion
- Diet: Dairy-Free Optional: Substitute dairy with vegan mozzarella Gluten-Free Option: Use gluten-free flour blend
Ingredients
2 cups self-rising flour
1.5 cups non-fat Greek yogurt
0.5 cup marinara sauce (low sugar)
1.5 cups shredded part-skim mozzarella
30 slices turkey pepperoni (pork-free)
Instructions
Combine flour and Greek yogurt in a bowl until a shaggy dough forms
Knead on floured surface 3-5 minutes until smooth
Divide dough into 6 equal pieces
Roll each into a thin circle
Spread 1 tbsp marinara on each dough piece
Layer 5 turkey pepperoni slices and mozzarella
Fold edges, press seams with a fork
Bake at 400°F (200°C) for 20 minutes until golden
Notes
For gluten sensitivity, use gluten-free self-rising flour blend
Opt for low-sodium marinara for reduced sodium
Shred mozzarella fresh for better melting
Check turkey pepperoni labels for pork-free certification
Nutrition
- Serving Size: 1 pocket
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 40mg
Find it online: https://www.blinkitchen.com/high-protein-pizza-hot-pockets/