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High Protein Chicken Alfredo with Cottage Cheese

High Protein Chicken Alfredo with Cottage Cheese
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Indulge in a healthier take on the classic comfort dish with this high-protein Chicken Alfredo. By blending low-fat cottage cheese with freshly grated Parmesan and garlic, we create a luxuriously smooth, nutrient-dense sauce that is perfect for muscle recovery. This dish replaces heavy cream with a powerhouse of protein, making it an excellent choice for athletes or anyone seeking a balanced, delicious meal that holds up perfectly for lunch prep. Enjoy the velvet mouthfeel and robust flavor without the calorie-heavy ingredients of traditional recipes.

Ingredients

Scale

1 lb Chicken breast, boneless and skinless, diced
8 oz Whole grain or gluten-free pasta
1.5 cups Low-fat cottage cheese
1/2 cup Parmesan cheese, freshly grated
3 cloves Garlic, minced
1 tbsp Extra virgin olive oil
Salt and pepper to taste

Instructions

Blend the cottage cheese, garlic, and Parmesan cheese in a high-speed blender until the texture is completely smooth.
Cook the pasta in a large pot of salted boiling water until al dente; reserve 1/2 cup of starchy pasta water then drain.
Sauté the diced chicken in olive oil over medium-high heat until it reaches an internal temperature of 165 degrees Fahrenheit.
Pour the blended sauce mixture into the pan with the cooked chicken and heat gently over a low flame.
Toss the cooked noodles into the sauce and stir, adding the reserved pasta water gradually until you reach your preferred sauce consistency.

Notes

Use small-curd cottage cheese to ensure the blending process results in a seamless, velvety texture. Store leftovers in an airtight container for up to 3 days; the sauce reheats beautifully as it does not break like traditional cream sauces.

Nutrition

Find it online: https://www.blinkitchen.com/high-protein-chicken-alfredo-with-cottage-cheese/