Green Cottage Cheese Pasta Sauce
This protein-packed, vibrant green pasta sauce offers a nutritious and luxurious twist on dinner. By blending fresh spinach, fragrant basil, and garlic with creamy cottage cheese, you create a velvety, stable sauce that clings perfectly to your favorite noodles. It is an excellent, healthy, and meatless alternative for busy weeknights that provides a rich, garden-fresh flavor profile without the need for heavy cream.
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Blending and Sautéing
- Cuisine: Modern Healthy
- Diet: Vegetarian
Ingredients
2 cups full-fat cottage cheese
2 cups fresh spinach, packed
1 cup fresh basil, stems removed
3 cloves garlic, minced
1/2 cup parmesan cheese, finely grated
2 tablespoons extra virgin olive oil
Sea salt to taste
Instructions
Bring a large pot of salted water to a boil and cook pasta until al dente.
Reserve one cup of starchy pasta water before draining the noodles.
Place cottage cheese, spinach, basil, garlic, and parmesan into a high-speed blender.
Pulse on high until the mixture is uniform and bright green.
Slowly stream in the olive oil while the blender runs to emulsify the sauce.
Transfer the sauce to a skillet over low heat for two minutes.
Stir in the cooked pasta, adding reserved pasta water as needed to reach desired consistency.
Notes
Use full-fat cottage cheese for the creamiest texture. If the sauce is too thick, add the reserved pasta water one tablespoon at a time until you achieve a silky consistency. Store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1/4 of total sauce
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg
Find it online: https://www.blinkitchen.com/green-cottage-cheese-pasta-sauce/