Greek Egg White Omelette – High-Protein Breakfast
A fluffy, protein-packed omelette featuring fresh spinach, tangy feta, and savory olives for a Mediterranean morning boost. Light and nutrient-dense, perfect for fitness-focused meals.
- Prep Time: 10
- Cook Time: 8
- Total Time: 18
- Yield: 1 serving 1x
- Category: Breakfast & Brunch
- Method: Stovetop Cooking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
4 large egg whites
1 cup baby spinach
2 tablespoons crumbled feta cheese
3 kalamata olives (pitted and chopped)
1 teaspoon extra virgin olive oil
1/4 teaspoon dried oregano
pinch of black pepper
Instructions
Whisk the egg whites in a small bowl until frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Sauté the spinach until wilted.
Pour in the egg whites and allow them to set.
Sprinkle the feta, olives, and oregano over the eggs.
Fold the omelette and serve hot.
Notes
Use carton egg whites for easier measurement.
Adjust olive quantity based on taste preference.
Add a splash of lemon juice for brightness if desired.
Nutrition
- Serving Size: 1
- Calories: 185
- Sugar: 2g
- Sodium: 450mg
- Fat: 9g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g