Greek Chicken Salad Lettuce Wraps – Light Summer Lunch
A protein-packed, refreshing low-carb lunch featuring tender chicken, crisp veggies, feta, and tangy lemon dressing wrapped in butter lettuce. Perfect for a quick, healthy summer meal.
- Prep Time: 15
- Total Time: 15
- Yield: 10 wraps 1x
- Category: Breakfast & Brunch
- Method: Assembling
- Cuisine: Greek
- Diet: Low-Carb
Ingredients
2 cups Cooked Chicken Breast (shredded or diced)
1 head Butter Lettuce (large, intact leaves)
1 cup Cucumber (diced, English preferred)
1 cup Cherry Tomatoes (halved)
1/2 cup Kalamata Olives (pitted and chopped)
1/2 cup Feta Cheese (crumbled)
3 tbsp Lemon Juice (freshly squeezed)
2 tbsp Extra Virgin Olive Oil (high quality)
1 tsp Dried Oregano (Mediterranean)
Instructions
Combine cooked chicken, cucumber, cherry tomatoes, and olives in a bowl
Whisk lemon juice, olive oil, and oregano until emulsified
Pour dressing over chicken mixture and toss thoroughly
Fold crumbled feta into the salad
Wash and dry butter lettuce leaves completely
Spoon 2 tablespoons of salad mixture into each lettuce leaf to form wraps
Notes
Use large lettuce leaves for sturdy wraps
Thoroughly dry leaves to prevent sogginess
Adjust dressing as needed while assembling
Optional: Add avocado slices or chunk garlic for extra flavor
Nutrition
- Serving Size: 1 wrap
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 60mg