Easy Shrimp Avocado Mango Salad
This refreshing and vibrant salad combines succulent sautéed shrimp with creamy avocado and sweet mango for the perfect tropical balance. It is a nutritious, high-protein meal that comes together in under twenty minutes, making it an ideal choice for light lunches or quick weeknight dinners. Designed to be bright and satisfying, this dish uses a simple lime vinaigrette to tie together the earthy greens and sweet fruit without needing any heavy sauces or complex preparation techniques.
- Prep Time: 10
- Cook Time: 8
- Total Time: 18
- Yield: 4 servings 1x
- Category: Recipes
- Method: Sautéing
- Cuisine: Fusion
- Diet: Pescatarian
Ingredients
1 pound large shrimp, peeled and deveined
2 whole ripe mangoes
2 large avocados, firm-ripe
1 small red onion
3 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1/4 cup fresh cilantro
Sea salt to taste
Black pepper to taste
Instructions
Season the shrimp lightly with sea salt and black pepper.
Sauté the shrimp in a skillet over medium-high heat for about 3 minutes until opaque and curled.
Remove the shrimp from heat immediately to maintain tenderness.
Peel and cube the mangoes into half-inch pieces.
Slice the avocados into thick wedges or cubes of similar size to the mango.
Thinly slice the red onion and soak in ice water briefly if preferred to reduce heat.
In a large bowl, toss the cooked shrimp with the fruit and onion.
Whisk the lime juice and olive oil together, then pour over the salad and garnish with fresh cilantro before serving.
Notes
Soaking the sliced red onion in ice water for 10 minutes before adding to the salad helps remove the harsh bite. You can substitute papaya for the mango or use parsley if you prefer a different herb than cilantro.
Nutrition
- Serving Size: 1 salad bowl
- Calories: 320
- Sugar: 18g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2.5g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 140mg
Find it online: https://www.blinkitchen.com/easy-shrimp-avocado-mango-salad/