Crispy Onion Parmesan Chips
These crispy onion parmesan chips are a delicious, savory, low-carb snack that serves as a perfect alternative to processed potato chips. Thinly sliced yellow onions are delicately coated in aged parmesan cheese and earthy herbs, then baked until they achieve a golden-brown, satisfying crunch. This recipe utilizes precise heat management to ensure each slice is perfectly dehydrated, resulting in a gourmet, shelf-stable, and umami-packed snack that is free from any additives or prohibited ingredients.
- Prep Time: 15
- Cook Time: 45
- Total Time: 60
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 medium yellow onions, sliced 1/8 inch thick
2 cups freshly grated parmesan cheese
1 tsp garlic powder
0.5 tsp dried thyme
2 tbsp extra virgin olive oil
Instructions
Preheat your oven to 325°F (165°C) and line two large baking sheets with parchment paper.
Use a mandoline to slice the onions into uniform 1/8 inch thick rings.
Toss onion rings in a bowl with olive oil, garlic powder, and dried thyme.
Arrange onion slices in a single layer on the baking sheets without overlapping.
Sprinkle a generous amount of freshly grated parmesan over each onion slice.
Bake for 20 minutes until the cheese is melted and lightly golden.
Reduce the oven temperature to 200°F (95°C) to slowly dehydrate the chips.
Continue baking for 25 minutes or until the edges are firm and dry to the touch.
Notes
Always use freshly grated parmesan rather than pre-grated variants, as anti-caking agents in pre-grated cheese prevent a perfect, crispy melt. Ensure onions are sliced to an even thickness to guarantee they finish cooking at the same time. Store in an airtight container for best results.
Nutrition
- Serving Size: 1/4 of total recipe
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 20mg
Find it online: https://www.blinkitchen.com/crispy-onion-parmesan-chips-recipe/