Blueberry Overnight Oats: The Ultimate Healthy Breakfast
A no-cook, fiber-rich breakfast made by soaking rolled oats in almond milk with blueberries. Chia seeds and maple syrup add thickness and natural sweetness, making it a perfect make-ahead meal for busy mornings.
- Prep Time: 5
- Total Time: 480
- Yield: 1 serving
- Category: Breakfast & Brunch
- Method: Soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Rolled Oats – 1/2 cup
Blueberries – 1/2 cup
Almond Milk – 2/3 cup
Chia Seeds – 1 tbsp
Maple Syrup – 1 tsp
Vanilla Extract – 1/4 tsp
Instructions
Combine rolled oats, chia seeds, and milk in a mason jar
Add maple syrup and vanilla extract
Stir thoroughly to prevent clumping
Gently fold in blueberries
Seal the jar and refrigerate overnight for 8 hours
Notes
Use old-fashioned rolled oats for best texture
Mash half the blueberries to release juices
Layer liquid first to avoid dry clumps
Store in an airtight container for up to 2 days
Substitute honey for maple syrup if preferred
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.blinkitchen.com/blueberry-overnight-oats/