Blueberry Grilled Chicken Salad
A healthy, vibrant main dish featuring grilled chicken crowned with blueberries, crisp pears, nuts, and a zesty balsamic dressing. Perfect for a quick weeknight meal or elegant gathering.
- Prep Time: 15
- Cook Time: 12
- Total Time: 27
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
- Diet: None Disqualifying
Ingredients
2 boneless skinless chicken breasts
2 tbsp extra virgin olive oil
1 tsp Italian seasoning
1 minced garlic clove
Salt and pepper to taste
6 cups spring mix or spinach
1 cup fresh blueberries
1 large pear, sliced
0.5 cup goat cheese, crumbled
0.5 cup toasted pecans
3 tbsp balsamic vinegar
2 tbsp honey or maple syrup (optional%
Instructions
Preheat grill to medium-high heat. Season chicken breasts with salt, pepper, garlic, and Italian seasoning.
Grill chicken until internal temperature reaches 165°F (12-15 minutes total);
allow to rest 5 minutes before slicing.
Whisk balsamic vinegar, olive oil, honey, and a pinch of salt for vinaigrette.
Toss greens, blueberries, pear, and pecans in a large bowl.
Top with grilled chicken and crumbled goat cheese. Drizzle with dressing.
Notes
Store chicken in airtight container up to 3 days
Freeze unopened salad separately for up to 2 months
Adjust vinaigrette sweetness to taste
Gluten-free: Use certified gluten-free balsamic vinegar
Nutrition
- Serving Size: 1 plate
- Calories: 370
- Sugar: 9g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.blinkitchen.com/blueberry-grilled-chicken-salad/