Elevate your seafood dinner with these nutrient-dense baked salmon meatballs. Fresh, finely diced salmon is infused with aromatic dill and lemon zest, then baked to tender perfection. The dish is finished with a cool, velvety avocado and Greek yogurt emulsion that offers a professional-grade contrast to the hot, savory meatballs. This wholesome recipe is packed with lean protein and healthy fats, providing a sophisticated meal that is easy to prepare at home without any heavy frying.
1 lb skinless salmon fillets, finely diced
1/2 cup breadcrumbs
2 tbsp fresh dill, finely chopped
1 tbsp lemon zest
2 large ripe avocados, pitted
1/4 cup plain unsweetened Greek yogurt
1 clove garlic, minced
1 tbsp lemon juice
Pinch of sea salt
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Dice the salmon fillets into very small, uniform pieces using a sharp knife.
In a large bowl, gently combine the salmon, breadcrumbs, fresh dill, lemon zest, and a pinch of salt.
Using damp hands, form the salmon mixture into golf-ball-sized spheres.
Place the meatballs on the baking sheet and bake for 15 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
While baking, combine avocado flesh, Greek yogurt, minced garlic, and lemon juice in a food processor.
Blend on high speed until a smooth and velvety consistency is achieved.
Transfer the sauce to a bowl and drizzle generously over the baked salmon meatballs before serving.
Ensure the salmon is diced quite small to help the meatballs stay together without needing eggs. You may use gluten-free breadcrumbs if preferred. These meatballs are best served immediately after the sauce is applied to enjoy the temperature contrast.